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There are 2 methods to calculate the calories you want. The first is to eat on the "normal healthy diet" (calories) and the second is utilizing a weight reduction calculator.
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For example, if you wish to drop to 10% bodyfat for 1kg of muscle, you should eat a minimum of 150g (2.8-3lb) of protein, and a most of 200g (5lbs) of protein for a similar weight.
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